Keto Sausage Breakfast Sandwich
Blueberry Pancakes
Tomato-Garlic Beef Spaghetti
Vegetable Paella Rice Mix
Vegan Pancakes
Paleo Pancakes
Made with sausage patties sliced avocado and egg, these hearty
sandwiches have everything you need to start off the day right.
SHIPPED INGREDIENTS: eggs, milk, butter, cheddar cheese, sausage
patties, avocado
Fluffy blueberry pancakes made with almond milk.
SHIPPED INGREDIENTS: flour, cornstarch, baking powder, eggs, honey,
blueberries
The meat sauce in this one actually includes a splash of soy sauce,
which works wonders for it. The saltiness is a subtle but tasty
addition to the succulent ground beef, aromatic Italian seasoning
and juicy tomatoes. It's a colourful and flavourful dish that's
perfect for a night in!
SHIPPED INGREDIENTS: ground beef, spaghetti, zucchini, bell peppers,
onions, garlic, soy sauce, Italian seasoning, tomato sauce, Parmesan
cheese
This veggie-packed paella comes together in under an hour, and, even
better, most of the cooking happens in the oven. Briefly returning
the skillet to the stovetop after baking is the key to achieving a
crispy rice crust on the bottom.
SHIPPED INGREDIENTS: Zucchini, mushrooms, onions, garlic, paprika,
tomatoes, paella rice, peas, piquillo peppers, baby spinach,
Vegetable broth, parsley
These banana pancakes are massively fluffy, delicious, and quick and
easy to whip up.
SHIPPED INGREDIENTS: vegan pancake mix, bananas, maple syrup
These paleo pancakes are a perennial breakfast winner. Made from
almond flour, they’re light, fluffy and delicious. They’re the best
paleo pancakes and could easily be mistaken for traditional
pancakes.
SHIPPED INGREDIENTS: almond flour, baking soda, eggs, almond
milk, honey, vinegar, vanilla extract
Brussel Sprouts Hash
Poached Eggs over Avocado Toast
Creamy Alfredo-Style Shrimp Linguine
Eggplant Lasagna
Vegan Breakfast Burrito
Sweet Potato Eggs Benedict
Brussels sprouts are the perfect vegetable. They are amazing
roasted, go great with mac and cheese, and now they make up the best
low-carb hash.
SHIPPED INGREDIENTS: brussel sprouts, bacon, onions, eggs,
garlic, chilli flakes
This easy poached egg and avocado toast takes less than 10 minutes
from start to finish! A healthy whole food breakfast to start your
day right!
SHIPPED INGREDIENTS: pumpernickel loaf, guacamole, eggs
All the elements in this dish are classics that are made for one
another. Shrimp, bacon and spinach have nothing but love for one
another and couldn't pair better with a creamy sauce and pasta.
SHIPPED INGREDIENTS: shrimp, bacon strips, linguine, baby
spinach, Parmesan cheese, sour cream, cream cheese, garlic, green
peas
This hearty dinner clocks in somewhere between lasagna and eggplant
parm, and we think it may just be better than both.
SHIPPED INGREDIENTS: eggplants, garlic, onion, oregano, marinara
sauce, whole milk ricotta, Parmesan cheese, eggs, mozzarella cheese,
parsley
This vegan breakfast burrito is filled with delicious ingredients
and is so quick and easy to make. These burritos are filled with
potatoes, beans, avocado, tofu, peppers, salsa taco seasoning and
fresh cilantro!
SHIPPED INGREDIENTS: tofu, potatoes, beans, avocado, peppers,
salsa, cilantro, tex-mix seasoning, tortillas
Healthy eggs Benedict is a creative breakfast recipe made up of four
delicious layers. Sweet potato toast is topped with Canadian bacon,
poached eggs and a drizzle of creamy hollandaise sauce. Plus it’s
gluten-free, paleo and Whole30 compliant!
SHIPPED INGREDIENTS: sweet potato, bacon, eggs, hollandaise
sauce mix, butter
Keto Chili
Salmon Salad Sandwich
Maple-Ginger Chicken Stir-Fry
Lentil Tortilla Soup
Falafel Salad
Baked Salmon
An easy and delicious low carb keto chili recipe without beans, made
in a slow cooker or pot.
SHIPPED INGREDIENTS: ground beef, chili pice mix, garlic,
celery stalks, onions, mushrooms
A creamy lemon and dill mixture combines with canned salmon to
create these easy Salmon Salad Sandwiches. A delicious, no-fuss meal
that can be prepared in just 10 minutes.
SHIPPED INGREDIENTS: whole-grain loaf, canned salmon,
mayonnaise, celery stalks, tomatoes, iceberg lettuce, lemon juice,
dill
Maple, ginger and soy sauce team up to make a tangy sauce that will
make this stir-fry night a memorable one. In this sweet and savoury
sauce, you'll find carrots, peppers and juicy chicken. A base of
garlicky rice and a garnish of green onions complete this delicious
stir-fry.
SHIPPED INGREDIENTS: chicken breasts, rice, carrots, bell peppers,
green onion, ginger, oyster sauce, maple syrup, Soy sauce,
cornstarch, garlic
Most Instant Pot recipes are meat-centric. But this satisfying
vegetarian soup is all lentils and veggies, along with loads of
Tex-Mex flavors like chili pepper, cayenne, garlic, and jalapeño.
SHIPPED INGREDIENTS: onion, bell peppers, jalapeños, vegetable
broth, tomato sauce, salsa, tomato paste, Black beans, pinto beans,
canned corn, red lentils, tex-mix spice mix, heavy cream
Falafel Salad with Lemon Garlic Dressing is chickpea salad taken to
the next level. This easy falafel recipe uses canned chickpeas,
skips the deep fryer, and can be made in 30-minutes!
SHIPPED INGREDIENTS: chickpeas, scallions, cilantro, mint,
garlic, cumin, coriander, flour, baking powder, mixed greens,
cucumbers, tomatoes, onions, pita bread
Moist, flavorful, and flakey baked salmon fillets. It’s seriously
the easiest recipe to make.
SHIPPED INGREDIENTS: salmon fillets, butter, garlic, lemon,
parsley, dill
Loaded Cauliflower Salad
Vegetable Frittata
Roasted Double Salmon
Curry Noodle Soup
Quinoa Bowl
Broccoli Salad
One of our favourites, this cauliflower salad is quick, simple and
versatile. Made with bacon cheddar cheese and spices, or whatever
you feel lke adding!
SHIPPED INGREDIENTS: cauliflower, bacon, cheddar cheese,
mayonnaise, lemon juice, chives
A frittata is an egg-based "pie" that works well for breakfast,
brunch, lunch, dinner, or even sliced thinly for a savory appetizer.
This easy recipe uses a medley of roasted veggies, fresh herbs, and
a good sprinkle of creamy feta.
SHIPPED INGREDIENTS: eggs, bell peppers, zuchinni, green
onions, brocolli, feta cheese, herb mix
These salmon fillets are served with pan fried potatoes and buttery,
dill-garlic veggies. And we’ve thrown in extra salmon in case you’re
extra hungry.
SHIPPED INGREDIENTS: salmon fillets, potatoes, green beans,
baby tomatoes, dill, garlic, butter
This aromatic, vegetarian curry is both tasty and easy to make.
Packed with all of your curry favourites, we’re sure you’ll be back
for seconds!
SHIPPED INGREDIENTS: coconut oil, garlic, ginger, red curry paste,
coconut milk, vegetable broth, agave, rice noodles, tofu, broccoli,
Bell peppers, lime juice, cilantro
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of
plant-based protein. Whip up a batch of these flavorful grain bowls
and pack them in lidded containers to stash in the fridge for easy,
healthy grab-and-go lunches all week long.
SHIPPED INGREDIENTS: bell peppers, almonds, garlic, paprika, cumin,
quinoa, onions, kalamata olives, Chickpeas, cucumbers, feta cheese,
parsley
Broccoli salad is a combination of broccoli, bacon, red onion,
cranberries, sunflower seeds and goat cheese. And it’s topped with a
creamy mayonnaise yogurt dressing.
SHIPPED INGREDIENTS: brocolli, bacon, red onion, dried
cranberries, sunflower seeds, goat cheese
Baked Pork Chops
Spinach and Mushroom Barley Pilaf
Squash and Bacon Alfredo
Breakfast Egg Casserole
Creamy Garlic Pasta
Cauliflower Crust Pizza
Succulent, tender pork chop tomahawks. Simple and delicious.
SHIPPED INGREDIENTS: pork loin chops, rosemary, garlic, butter
This barley pilaf makes a nice light meal on its own, or a delicious
side.
SHIPPED INGREDIENTS: quick-cooking barley, onions, baby
spinach, mushrooms, garlic, oregano
This luscious linguine dish is extra comforting and cozy! Everyone
loves alfredo, and this one gets a seasonal spin with smoky bacon,
sweet squash and savoury sage.
SHIPPED INGREDIENTS: bacon strips, linguine, butternut squash, sage,
cream, garlic, shallots, Parmesan cheese, Chicken broth, baby
spinach
Here’s a deliciously comforting recipe that makes your kitchen smell
like a cozy diner. It’s beautifully hearty, pairing cheesy hash
browns with chili powder, garlic powder and cumin for massive savory
flavor. Because it’s easy to make ahead, it’s super unfussy and low
maintenance.
SHIPPED INGREDIENTS: hash browns, sour cream, eggs, milk,
cheddar cheese, green onions, bell peppers, spice mix
This easy garlic butter pasta is packed with flavor and comes
together lightning fast! Fresh herbs pack in the flavor, while
chickpeas add protein and bulk to this easy vegan dinner.
SHIPPED INGREDIENTS: fettuccine, vegan butter, garlic,
parsley, chives, thyme, chickpeas, lemon juice
Cauliflower pizza crust is a delicious gluten-free, low-carb and
keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese,
and a few spices that’s flattened and baked into a golden crust.
Freeze it for later or top it off with fresh ingredients for a
healthy dinner recipe.
SHIPPED INGREDIENTS: cauliflower, mozzarella cheese, eggs,
italian seasoning mix
Keto Chicken Parmesan
Pork & Okra Creole
Sticky Ginger Beef and Rice Bowl
Vegetable Frittata
Vegan Hamburger
Stuffed Peppers
No one can deny a good chicken parm. This version, coated with
almond flour and lots of parmesan, is both keto-friendly and
completely irresistible.
SHIPPED INGREDIENTS: chicken breast, almond flour, low-carb
sugar-free tomato sauce, eggs, parmesean cheese, garlic powder,
onion powder, oregano, basil
Enjoy this Creole Style Pork Stew that is chock full of flavor.
Pork, sausage, tomato paste, seasonings and more make this a hearty
and delicious stew.
SHIPPED INGREDIENTS: rice, boneless pork ribs, soup base,
onion, celery stalks, flour, bell pepper garlic, sage, oregano
This aromatic beef bowl is packed with tangy marinated veggies and
fluffy jasmine rice. Drizzle over a tasty Japanese-inspired soy
mayo, then stir all these vibrant ingredients together for a classic
take-out experience at home!
SHIPPED INGREDIENTS: ground beef, carrots, rice, shallots, soy
sauce, ginger, rice vinegar, sugar snap peas, Honey, mayonnaise,
mini cucumbers
This easy vegetable frittata recipe is perfect for breakfast,
brunch, lunch or a light evening meal! Vegetarian and low carb, this
is a great recipe for make ahead meals and meal prep. Quick to make
with simple ingredients.
SHIPPED INGREDIENTS: eggs, mushrooms, asparagus, baby
tomatoes, Swiss cheese, onions, cilantro, basil, milk
Adding healthy legumes to your diet is no longer a hassle. These
black bean burgers will bring to your table all the health benefits
of black beans, plus a wonderful flavor, minus all the hard work.
SHIPPED INGREDIENTS: vegan hamburger patties, brioche buns,
iceberg lettuce, tomatoes, onion, garlic aioli
These hearty, delicious vegan stuffed peppers have a flavorful
vegetable and tofu crumble filling that resembles meat. They make
for a balanced meal, with plenty of vegetables, plant-based protein
and carbs.
SHIPPED INGREDIENTS: bell peppers, tomatoes, mushrooms,
zucchini, vegan cheese, plant based pork sausage